Are you currently experiencing testosterone deficiency? Typical symptoms include depression, fatigue, low libido, irritability, loss in body/facial hair, thinning or wrinkling of skin, weigh gain and weakening of both bone and muscle tissue. Eventually, low testosterone levels can result in the development of much more serious diseases as it disrupts your blood glucose metabolism, which could lead to obesity and diabetes.
Hormone Replacement Therapy
It’s possible to replace your lost testosterone through HRT or Hormone Replacement Therapy. This really is normally accomplished via testosterone injections, testosterone creams or usage of testosterone patches. HRT has been used successfully by many men to increase their libido and muscle while decreasing fat, and improving energy levels.
However, the prolonged utilization of HRT can increase the danger of baldness, and destroy brain cells. It’s been shown that high doses of testosterone can increase sleep disturbances that raise the danger of heart disease.
Over-the-counter testosterone supplements
If you’d rather not run the risks associated with HRT, you can find a number of natural testosterone supplements available over-the-counter – usually in health food stores. One popular supplement is Testarol, a natural testosterone supplement that helps to increase testosterone levels. It uses natural ingredients, such as for instance Beta-ecdysterone and Tribulus Terrestris, to greatly help enhance physical performance as well as to elevate testosterone levels.
Another over-the-counter supplement is ZMA, an all natural testosterone boosting supplement containing Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This isn’t testosterone itself, but instead a combination of minerals and vitamins designed to improve the total amount of hormones the body naturally produces.
Probably typically the most popular herbal supplement to simply help raise testosterone levels is Tribulus Terrestris. It is a herb also called the puncture vine. Tribulus Terrestris features a long history of traditional medical used in China, India and Greece. Clinical studies in Bulgaria actually showed that supplement improved reproductive functions, including increased sperm production and testosterone levels in men.
Since Tribulus Terrestris is non-hormonal, it is considered to be virtually free from side effects. It’s often combined with herb Avena and sold over-the-counter under brands such as for instance Tribex 500.
Other natural supplements
Wild Yam Powder (Dioscorea Machro staycha) is really a person in the Wild Yam family that contains steroidal sapogenins which can be nearly identical to testosterone. Potency Wood (muira puama, lyriosma ovata) may be one of the very tested herbal ingredients. It has been used in South America for centuries to take care of sexual dysfunctions and appears in the BRAZILIAN PHARMACOPEIA as a solution for impotence. Saw Palmetto can be necessary for both sexes, working as both an aphrodisiac and a tonic.
Raising your testosterone levels naturally
As opposed to using supplements or HRT, you may be able to boost your testosterone levels naturally by eating foods full of protein, low in fat, and by exercising regularly. Slimming down may also help to raise hormone levels. Actually, studies show that being overweight can boost your likelihood of becoming testosterone depleted.
Eating a lot of fruits, vegetables and peanuts can be beneficial. Exercise will naturally improve the levels of hormones specially when doing muscle building exercises. An finally, it is very important to limit alcohol consumption and get enough sleep.
Talk to your doctor
Before trying any of these over-the-counter or herbal testosterone supplements, make sure to discuss this with your doctor. Even natural herbs and supplements might have unwanted effects or cause an adverse reaction with other medicines perhaps you are taking.
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